We all want hair that feels alive, vibrant and healthy, right?
Sometimes, it’s not just about what we put on our scalp but what we do for our whole body. Did you know that a few simple yoga poses can get your blood flowing straight to your scalp, helping your hair get the nutrients it needs? It’s like giving your follicles a little wake-up call, naturally and gently.
In this post, we walk you through six easy yoga moves that boost scalp circulation and support natural hair growth from the inside out. Pair these with mindful self-care and our Raw Herb products, and you’ve got a winning combo for healthy, happy hair!
Why Is Yoga So Crucial For Healthier Hair Growth?
Yoga isn’t just about stretching and relaxing your muscles. It works wonders for your scalp too.
Better blood flow means more oxygen and nutrients reach your hair follicles, which is key for strong, healthy hair. Plus, yoga helps reduce stress, a big reason for hair fall, while balancing hormones that affect hair growth.
Six Yoga Poses to Try
1. Uttanasana (Standing Forward Bend)
Stand up and bend down and let your head hang below your heart. This simple move boosts blood flow to your scalp and melts away tension in your neck and shoulders.
2. Adho Mukha Svanasana (Downward-Facing Dog)
Sit down with your legs folded back, bend forward and get into an inverted V shape with your hips high. This pose floods your head with fresh, oxygen-rich blood, giving your follicles a refreshing boost.
3. Sarvangasana (Shoulder Stand)
Lie down facing up and lift your legs and torso toward the ceiling while supporting your back with your hands. It’s a powerful inversion that ramps up circulation to your scalp and nurtures your thyroid, important for healthy hair.
4. Viparita Karani (Legs Up the Wall Pose)
Lie down on your back and rest your legs vertically against a wall. This gentle inversion relaxes your whole body and improves nutrient delivery straight to your hair roots.
5. Ustrasana (Camel Pose)
Stand on your knees, swing each arm back and arch backwards to touch your heels with your hand and open your chest wide. This pose stimulates your thyroid and parathyroid glands and helps nourish your scalp from the inside out.
6. Bhujangasana (Cobra Pose)
Lie on your stomach and lift your chest using your hands while keeping your hips grounded. This backbend energizes the body and encourages good circulation to your scalp.
How to Practice
Start slowly with gentle breathwork and warm-ups. Hold each pose for 5–8 slow, deep breaths, focusing on relaxing your head and neck. Finish your session with a quiet moment or meditation to seal in the calming, circulation-boosting effects.
Yoga isn’t just about strength or flexibility.
It’s a powerful way to care for your hair too. By improving circulation and calming your mind, it sets the stage for healthier, stronger hair that shines with vitality. For anyone wanting to nurture their hair the natural way, making time for these simple yoga poses is a game-changer. So ladies, roll out your mats, breathe deep, and let your hair feel the benefits of this ancient practice.
And don’t forget to follow up your practice with our Rosemary & Onion Hair Growth Oil, for the nourishment of 16 Potent Raw Herbs that your hair really needs!
